價格：免費
更新日期：2017-10-09
檔案大小：7.8M
目前版本：1.0
版本需求：Android 4.1 以上版本
官方網站：mailto:liuxiaoqing@comper.com
Email：http://www.comper.com
聯絡地址：中国 北京市朝阳区望京街道望京SOHO T1B710
The Fit For Birth APP is the only one of its kind in the world. It is a comprehensive program designed specifically for women in childbearing years, to help you exercise before, during and after pregnancy. The routines account for your trimesters, your fitness level, and address general pregnancy contraindications.
As you participate in these exercise routines, you will have the opportunity to really learn about your body. You will be empowered to understand exactly why certain aches and pains exist, and you will thoroughly learn how to activate the correct muscles so that you can experience a truly remarkable pregnancy. The Pre and Post Natal Corrective Exercise APP is the ideal exercise program for any woman who is ready to take responsibility for her health, her body and her baby.
BENEFITS OF FOLLOWING THE FIT FOR BIRTH PROGRAM INCLUDE:
● Pre & post natal specialized exercise guidance
● Focus on posture and alignment
● Focus on correct muscle activations
● Pre and Postnatal core strengthening
● Smaller, more manageable belly
● Setting a neuro-muscular foundation that will minimize aches and pains over the course of your life, from motherhood to grandmotherhood
BENEFITS OF EXERCISING DURING PREGNANCY INCLUDE:
● Fewer aches and pains of pregnancy
● Minimizing weight gain
● Faster recovery after delivery
● Less risk of C-section
● Less need for pain relieving medications during labor
● Shorter labor and delivery
● Less likelihood of medications for induction
● Decreased risk of all common pregnancy interventions
BENEFITS FOR YOUR UNBORN CHILD INCLUDE:
● Increased health
● Increased intelligence
● Less risk of interventions during gestation
● Lifelong reduction in risk of chronic disease
